18:1 undifferentiated in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted there is 4.075 g of 18:1 undifferentiated.
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted are listed below.
Water
|
58.72 g
|
58.72
|
g
|
Energy (calorie)
|
227 kcal
|
227
|
kcal
|
Energy (joule)
|
951 kJ
|
951
|
kJ
|
Protein
|
29.2 g
|
29.2
|
g
|
Total lipid (fat)
|
11.38 g
|
11.38
|
g
|
Ash
|
1.26 g
|
1.26
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
235 mg
|
235
|
mg
|
Potassium, K
|
390 mg
|
390
|
mg
|
Sodium, Na
|
91 mg
|
91
|
mg
|
Zinc, Zn
|
3.94 mg
|
3.94
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
Selenium, Se
|
47.6 µg
|
47.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.574 mg
|
0.574
|
mg
|
Riboflavin
|
0.458 mg
|
0.458
|
mg
|
Niacin
|
7.82 mg
|
7.82
|
mg
|
Pantothenic acid
|
1.589 mg
|
1.589
|
mg
|
Vitamin B-6
|
0.523 mg
|
0.523
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
100.3 mg
|
100.3
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.9 µg
|
0.9
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.766 g
|
3.766
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.133 g
|
0.133
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.301 g
|
2.301
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.252 g
|
1.252
|
g
|
Fatty acids, total monounsaturated
|
4.376 g
|
4.376
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.227 g
|
0.227
|
g
|
18:1 undifferentiated
|
4.075 g
|
4.075
|
g
|
20:1 eicosenoic, gadoleic
|
0.072 g
|
0.072
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.458 g
|
1.458
|
g
|
18:2 undifferentiated
|
1.287 g
|
1.287
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.053 g
|
0.053
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
99 mg
|
99
|
mg
|
Tryptophan
|
0.348 g
|
0.348
|
g
|
Threonine
|
1.284 g
|
1.284
|
g
|
Isoleucine
|
1.383 g
|
1.383
|
g
|
Leucine
|
2.403 g
|
2.403
|
g
|
Lysine
|
2.597 g
|
2.597
|
g
|
Methionine
|
0.8 g
|
0.8
|
g
|
Cystine
|
0.329 g
|
0.329
|
g
|
Phenylalanine
|
1.213 g
|
1.213
|
g
|
Tyrosine
|
1.157 g
|
1.157
|
g
|
Valine
|
1.477 g
|
1.477
|
g
|
Arginine
|
1.881 g
|
1.881
|
g
|
Histidine
|
1.188 g
|
1.188
|
g
|
Alanine
|
1.672 g
|
1.672
|
g
|
Aspartic acid
|
2.731 g
|
2.731
|
g
|
Glutamic acid
|
4.461 g
|
4.461
|
g
|
Glycine
|
1.32 g
|
1.32
|
g
|
Proline
|
1.181 g
|
1.181
|
g
|
Serine
|
1.219 g
|
1.219
|
g
|
Hydroxyproline
|
0.102 g
|
0.102
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted